Trout Orleans

Pan-fried breaded sea trout served with sautéed bananas and a rich lemon butter sauce.

Estimated Nutrition

Per Serving Total
Calories 928.2 kcals 1856.4 kcals
Carbohydrates 42.3 grams 84.6 grams
Fat 62.1 grams 124.2 grams
Protein 56.4 grams 112.8 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Egg
Whole
75
ml
Clarified Butter
Divided use
55
g
Butter
For sauce
2
piece
Egg Yolk
For sauce
Fruits
2
piece
Banana
Halved lengthways
1
piece
Lemon
Juiced
1
piece
Lemon
Thinly sliced
GrainsCereals
100
g
Plain Flour
For coating
55
g
NutsSeeds
1
piece
Salt
To taste
1
piece
White Pepper
To taste
Seafood
2
piece
Sea Trout
Fillets, skin on
Vegetables
2
piece
Tomato
Thinly sliced

Steps

  • Preheat the grill to a warm setting.
  • Whisk two eggs with 30ml of clarified butter in a shallow dish.
  • Season flour with salt and white pepper on a plate.
  • Coat trout fillets in seasoned flour, dip in egg mixture, and toss in 55g of breadcrumbs.
  • Heat a frying pan and add 30ml of clarified butter.
  • Fry fillets skin side up for 2 minutes, then turn and cook for 3 minutes until golden.
  • Transfer fish to a heat-resistant plate and grill for 5 minutes.
  • Sauté halved bananas in the remaining clarified butter for 5 minutes, turning occasionally.
  • Whisk lemon juice, 55g butter, and egg yolks in a bowl over hot water until creamy.
  • Arrange tomato and lemon slices over the grilled fish fillets.
  • Grill the topped fillets for 1 minute on full heat.
  • Serve the trout and bananas topped with the lemon sauce.