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Trout Beurre Noisette

Pan-fried trout fillet served with a nutty brown butter sauce featuring toasted sesame seeds and fresh lemon juice.

QuickFishSeafoodHigh ProteinLow CarbTrout

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 1.8 grams 1.8 grams
Fat 53.1 grams 53.1 grams
Protein 33.2 grams 33.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Butter
Divided use
Fruits
0.5
piece
Lemon
Juiced
NutsSeeds
5
ml
Sesame Seeds
White or black
Seafood
1
piece
Trout
Fillet

Steps

  • Heat 25g of butter in a frying pan.
  • Fry the trout skin-side down for two minutes.
  • Flip the fillet and cook for two more minutes.
  • Remove the trout to a warm plate.
  • Add the remaining butter to the pan until foaming.
  • Stir in the sesame seeds until they change color.
  • Whisk in the juice of half a lemon.
  • Pour the sauce over the trout and serve.