Trout Beurre Noisette

Pan-fried trout fillet served with a nutty brown butter sauce featuring toasted sesame seeds and fresh lemon juice.

Quick Fish Seafood High Protein Low Carb Trout

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

1.8g

per serving

1.8 g total

Fat

53.1g

per serving

53.1 g total

Protein

33.2g

per serving

33.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Divided use

Fruits

0.5

piece

Lemon

Juiced

NutsSeeds

Sesame Seeds

White or black

Seafood

piece

Trout

Fillet

Method

Heat 25g of butter in a frying pan.

Fry the trout skin-side down for two minutes.

Flip the fillet and cook for two more minutes.

Remove the trout to a warm plate.

Add the remaining butter to the pan until foaming.

Stir in the sesame seeds until they change color.

Whisk in the juice of half a lemon.

Pour the sauce over the trout and serve.