Treacle Marinated Lamb Fillet with Caraway Creamed Carrots

Lamb fillets marinated in treacle and spices, seared and oven-roasted, served with creamy caraway-infused carrots and a balsamic reduction.

Estimated Nutrition

Per Serving Total
Calories 646.1 kcals 2584.5 kcals
Carbohydrates 19.2 grams 76.8 grams
Fat 47.6 grams 190.2 grams
Protein 35.6 grams 142.4 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
50
g
Sugar
For marinade
0.5
tbsp
CondimentsSauces
125
ml
Dairy
150
ml
1
tsp
Butter
Unsalted
Fruits
0.5
piece
Lemon
Juice only
Liquids
1
l
Water
For marinade
250
ml
Meat
4
piece
NutsSeeds
50
g
Salt
For marinade
0.5
tsp
5
piece
0.5
tsp
2
piece
Sage
Leaves
2
piece
1
head
Garlic
Halved
1
sprig
Thyme
null
1
tsp
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
1
sprig
Chervil
Optional garnish
OilsFats
2
tbsp
Vegetables
2
piece
Shallots
Peeled and sliced
4
piece
Carrots
Cut into 1cm cubes

Steps

  • Combine marinade ingredients in a pan and bring to a boil.
  • Remove from heat and allow the marinade to cool completely.
  • Submerge lamb in the marinade, cover, and refrigerate overnight.
  • Preheat your oven to 180°C.
  • Simmer 1cm carrot cubes in water until tender.
  • Drain carrots, reserving 30ml of the cooking water.
  • Stir in 150ml of double cream and mix well.
  • Toast caraway seeds in a dry pan for 2 minutes.
  • Fold toasted seeds and butter into the creamed carrots.
  • Reduce chicken stock and balsamic vinegar in a pan until syrupy.
  • Remove lamb from marinade and pat dry with paper towels.
  • Sear lamb on all sides in a hot pan with oil.
  • Roast lamb in the oven for 15 to 20 minutes.
  • Serve lamb with the creamed carrots and drizzled sauce.