Toscano T-Bone Steaks with Charred Shallots and Thyme

Tuscan-style T-bone steaks served with caramelized banana shallots and savory sautéed Swiss chard with anchovies and capers.

Estimated Nutrition

Per Serving Total
Calories 815.1 kcals 4890.6 kcals
Carbohydrates 4.8 grams 28.8 grams
Fat 65.9 grams 395.4 grams
Protein 52.5 grams 315.2 grams
Cook Time
30 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tablespoon
Dairy
50
g
Butter
for the shallots
65
g
Butter
remaining for the chard
Fruits
1
piece
Lemon Juice
juice of 1 lemon
Liquids
250
ml
Meat
1360
g
T-Bone Steaks
thickly cut, 2 steaks total
NutsSeeds
2
piece
1
sprig
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
Seafood
60
g
Anchovies
chopped
Vegetables
500
g
Swiss Chard
leaves stripped and washed, stalks cut into 5cm sticks
12
piece

Steps

  • Preheat the oven to 220°C.
  • Blanch chard stalks in boiling water, plunge into iced water, and drain.
  • Brown shallots in oil over high heat, then discard the oil.
  • Add 50g butter, bay leaves, thyme, and salt to the shallots and cook for five minutes.
  • Gradually add stock to shallots until reduced to a thick buttery glaze.
  • Season steaks and sear them on a griddle, starting with the fat side down.
  • Cook steaks for four minutes per side, plus two minutes on the narrow edges.
  • Transfer meat to the oven and roast for six minutes for medium doneness.
  • Rest the meat for five minutes.
  • Sauté chard stalks in remaining butter for three minutes, then add leaves to wilt.
  • Stir in anchovies, capers, and lemon juice and cook for two minutes.
  • Serve steaks over the chard with the shallots and pan sauce.