Tidy Friday Pan Fry

A comforting hash of crispy bacon, sausages, and potatoes tossed with vibrant boiled greens and fresh parsley.

Estimated Nutrition

Per Serving Total
Calories 456.2 kcals 1824.6 kcals
Carbohydrates 27.6 grams 110.2 grams
Fat 29.7 grams 118.8 grams
Protein 19.6 grams 78.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
6
rashers
Bacon
roughly chopped
4
piece
Sausages
cooked and roughly chopped
NutsSeeds
1
handful
Parsley
large handful, fresh and chopped
OilsFats
1.5
tbsp
Olive Oil
for frying
Vegetables
1
piece
Onion
large, roughly chopped
4
piece
Potatoes
small, unpeeled if desired
1
handful
Greens
such as cabbage, roughly chopped

Steps

  • Heat olive oil in a non-stick pan.
  • Chop the bacon, cooked sausages, and onion roughly.
  • Add the meat, onions, and potatoes to the pan.
  • Cook on low heat without excessive stirring until caramelised.
  • Chop the greens and boil in a separate pan for two minutes.
  • Drain the greens and add them to the meat mixture.
  • Stir in the chopped parsley and increase heat to crisp the meat.
  • Serve the pan fry immediately.