The Hairy Bikers' Trout Almondine

Pan-fried trout fillets coated in a ground almond crust, finished with a toasted almond, lemon, and caper butter sauce.

Estimated Nutrition

Per Serving Total
Calories 711.2 kcals 1422.4 kcals
Carbohydrates 13.1 grams 26.2 grams
Fat 52.3 grams 104.6 grams
Protein 51.4 grams 102.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Flour
Seasoned with salt and pepper
CondimentsSauces
1
tbsp
Capers
Chopped
Dairy
200
ml
Milk
Whole
50
g
Fruits
1
piece
Lemon
Juice and zest
NutsSeeds
2
tbsp
Almonds
Ground
2
tbsp
Almonds
Flaked
2
tbsp
Parsley
Finely chopped
OilsFats
1
tbsp
Seafood
2
piece
Trout Fillets
Large, pin-boned; sea trout or arctic char are alternatives

Steps

  • Dry the trout fillets with kitchen paper.
  • Place milk in one bowl and mix seasoned flour with ground almonds in a second bowl.
  • Dip fillets into the milk and dredge in the almond mixture until coated.
  • Heat olive oil and 25g of butter in a frying pan.
  • Fry fish skin-side up for 2 minutes then turn and cook skin-side down for 5 minutes.
  • Transfer fish to a warm plate.
  • Melt remaining 25g of butter in the pan and toast flaked almonds for 2 minutes.
  • Stir in parsley, capers, lemon zest, and lemon juice then heat for 30 seconds.
  • Pour the almond butter over the fish and serve with vegetables.