Teriyaki Duck with Pineapple and Pak Choi Stir-Fry

Marinated duck breasts served over a caramelised pineapple and pak choi stir-fry with ginger, chilli, and lime.

Estimated Nutrition

Per Serving Total
Calories 825.2 kcals 1650.4 kcals
Carbohydrates 72.9 grams 145.8 grams
Fat 42.1 grams 84.2 grams
Protein 39.3 grams 78.5 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
15
g
Demerara Sugar
Heaped tbsp
CondimentsSauces
90
ml
30
ml
Fruits
1
piece
Lime
Juice only
1
piece
Pineapple
Small, cut into chunks
Meat
2
piece
NutsSeeds
2
clove
Garlic
Crushed
1
bunch
Coriander
Small bunch, chopped
1
piece
Coriander Stalks
Chopped, to garnish
OilsFats
30
ml
Other
30
ml
Honey
null
Vegetables
2
tsp
Ginger
Grated
3
piece
Red Pepper
Finely sliced
0.5
tsp
Red Chilli
Finely chopped
1
tsp
Ginger
Chopped
2
piece
Shallot
Small, finely sliced
2
head
Pak Choi
Leaves left whole

Steps

  • Combine marinade ingredients and marinate duck for at least one hour.
  • Fry duck breasts skin side down in a hot pan for 10 minutes.
  • Turn the duck over and fry for an additional 5 minutes.
  • Remove pan from heat, pour marinade over duck, and rest in the pan.
  • Heat sesame oil in a separate pan and cook red peppers for 3 minutes.
  • Add chilli, ginger, and shallots and cook on high heat for 2 minutes.
  • Reduce heat, add sugar and lime juice, and cook until caramelised.
  • Add pineapple chunks and cook for 5 minutes.
  • Stir in the pak choi until cooked through.
  • Plate the vegetables, top with sliced duck, juices, and coriander stalks.