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Teriyaki Chicken on a Bed of Griddled Spring Onions

Chicken fillets caramelized with honey, soy, and sesame, served over charred griddled spring onions with lime and sesame seeds.

HealthyChickenQuickHigh ProteinDairy Free

Estimated Nutrition

Per Serving Total
Calories 372.1 kcals 744.2 kcals
Carbohydrates 12.4 grams 24.8 grams
Fat 16.2 grams 32.4 grams
Protein 44.3 grams 88.6 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Fruits
1
piece
Lime
Juice only
Liquids
15
ml
Water
A splash
Meat
6
piece
Chicken Fillets
NutsSeeds
10
g
Sesame Seeds
OilsFats
15
ml
Vegetable Oil
5
ml
Sesame Oil
Used in two parts
Other
10
ml
Honey
Clear
Vegetables
6
stalk
Spring Onions

Steps

  • Heat the vegetable oil in a medium frying pan.
  • Fry the chicken fillets for 2 to 3 minutes.
  • Stir in 2.5 ml of sesame oil, the honey, and soy sauce until the chicken caramelizes.
  • Heat a separate griddle pan.
  • Griddle the spring onions on both sides until well charred.
  • Add lime juice and a 15 ml splash of water to the chicken and remove from heat.
  • Drizzle the remaining sesame oil and sprinkle sesame seeds over the charred spring onions.
  • Serve the chicken on top of the griddled spring onions.