Tea Smoked Duck with Baby Vegetables

Succulent tea-smoked duck breast served alongside blanched and sautéed baby carrots and leeks.

Healthy Duck High Protein Low Carb Smoking

Estimated Nutrition

Calories

520.5

kcal / serving

520.5 kcal total

Carbs

16.8g

per serving

16.8 g total

Fat

33.4g

per serving

33.4 g total

Protein

39.2g

per serving

39.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Soft Brown Sugar

approx 2-4 tbsp

Meat

200

Duck Breast

fillet

NutsSeeds

for seasoning

freshly ground

for vegetables

for vegetables

OilsFats

Olive Oil

drizzle

Other

piece

Tea Leaves

removed from tea bags

Vegetables

piece

Carrots

baby, peeled

piece

Leeks

baby, trimmed

Method

Line a large frying pan with foil and heat with tea leaves and sugar.

Season the duck with salt and pepper and place on a rack inside the pan.

Cover the pan and smoke the duck for 20 to 25 minutes.

Blanch the carrots and leeks in boiling water for 2 to 3 minutes, then drain.

Sauté the vegetables in a non-stick pan with oil and seasoning for several minutes.

Rest the duck, slice it diagonally, and serve with the vegetables.