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Tea Smoked Duck with Baby Vegetables

Succulent tea-smoked duck breast served alongside blanched and sautéed baby carrots and leeks.

HealthyDuckHigh ProteinLow CarbSmoking

Estimated Nutrition

Per Serving Total
Calories 520.5 kcals 520.5 kcals
Carbohydrates 16.8 grams 16.8 grams
Fat 33.4 grams 33.4 grams
Protein 39.2 grams 39.2 grams
Cook Time
28 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
ml
Soft Brown Sugar
approx 2-4 tbsp
Meat
200
g
Duck Breast
fillet
NutsSeeds
1
g
Salt
for seasoning
1
g
Black Pepper
freshly ground
1
g
Salt
for vegetables
1
g
Black Pepper
for vegetables
OilsFats
5
ml
Olive Oil
drizzle
Other
6
piece
Tea Leaves
removed from tea bags
Vegetables
6
piece
Carrots
baby, peeled
6
piece
Leeks
baby, trimmed

Steps

  • Line a large frying pan with foil and heat with tea leaves and sugar.
  • Season the duck with salt and pepper and place on a rack inside the pan.
  • Cover the pan and smoke the duck for 20 to 25 minutes.
  • Blanch the carrots and leeks in boiling water for 2 to 3 minutes, then drain.
  • Sauté the vegetables in a non-stick pan with oil and seasoning for several minutes.
  • Rest the duck, slice it diagonally, and serve with the vegetables.