Tasty Fish Bake

A delicious oven-baked trout recipe layered with fennel, potatoes, cream, and parmesan for a comforting, satisfying seafood meal.

Fish Seafood Main Course Oven Baked

Estimated Nutrition

Calories

620.1

kcal / serving

2480.2 kcal total

Carbs

20.3g

per serving

81.2 g total

Fat

44.6g

per serving

178.5 g total

Protein

35.6g

per serving

142.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

285

Single Cream

Parmesan Cheese

freshly grated, plus extra for sprinkling

Fruits

piece

Lemon

halved

GrainsCereals

handful

Breadcrumbs

fresh

NutsSeeds

clove

Garlic

peeled and chopped

tsp

Fennel Seeds

Sea Salt

to taste

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Seafood

piece

Trout

fillets, pinboned

piece

Anchovy

fillets

Vegetables

400

Potatoes

scrubbed and finely sliced

piece

Onion

peeled and sliced

bulb

Fennel

trimmed and sliced

Method

Preheat the oven to 200°C.

Parboil sliced potatoes in salted water until softened, then drain.

Cook garlic, onion, fennel, and fennel seeds in oil in a casserole pan for 10 minutes.

Remove from heat and lay trout fillets skin-side up over the vegetables.

Mix cream, parmesan, and anchovies, then pour over the fish.

Toss potatoes in olive oil and layer them over the fish.

Bake for 20 minutes, adding breadcrumbs and extra parmesan for the final 5 minutes.