Tasty Fish Bake

A delicious oven-baked trout recipe layered with fennel, potatoes, cream, and parmesan for a comforting, satisfying seafood meal.

Estimated Nutrition

Per Serving Total
Calories 620.1 kcals 2480.2 kcals
Carbohydrates 20.3 grams 81.2 grams
Fat 44.6 grams 178.5 grams
Protein 35.6 grams 142.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
285
ml
60
g
Parmesan Cheese
freshly grated, plus extra for sprinkling
Fruits
2
piece
Lemon
halved
GrainsCereals
2
handful
NutsSeeds
1
clove
Garlic
peeled and chopped
1
g
Sea Salt
to taste
1
g
Black Pepper
freshly ground, to taste
OilsFats
60
ml
Seafood
4
piece
Trout
fillets, pinboned
2
piece
Anchovy
fillets
Vegetables
400
g
Potatoes
scrubbed and finely sliced
1
piece
Onion
peeled and sliced
1
bulb
Fennel
trimmed and sliced

Steps

  • Preheat the oven to 200°C.
  • Parboil sliced potatoes in salted water until softened, then drain.
  • Cook garlic, onion, fennel, and fennel seeds in oil in a casserole pan for 10 minutes.
  • Remove from heat and lay trout fillets skin-side up over the vegetables.
  • Mix cream, parmesan, and anchovies, then pour over the fish.
  • Toss potatoes in olive oil and layer them over the fish.
  • Bake for 20 minutes, adding breadcrumbs and extra parmesan for the final 5 minutes.