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Sweet Potato Frittata

An oven-baked frittata with sweet potato, chili, and fresh herbs, perfect for a quick individual vegetarian meal.

VegetarianHealthyQuickGluten FreeSweet PotatoEgg

Estimated Nutrition

Per Serving Total
Calories 445.2 kcals 445.2 kcals
Carbohydrates 15.2 grams 15.2 grams
Fat 33.1 grams 33.1 grams
Protein 21.6 grams 21.6 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
3
piece
Eggs
free-range, beaten
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
15
g
Flat leaf Parsley
fresh, chopped
15
g
Chervil
fresh, chopped
15
g
Basil
fresh, chopped
OilsFats
15
ml
Olive Oil
Vegetables
1
piece
Red Chilli
chopped
50
g
Sweet Potato
peeled and finely chopped
0.5
piece
Sweet Onion
sliced

Steps

  • Preheat the oven to 200°C.
  • Heat oil in an ovenproof frying pan and sauté the chilli and potato with seasoning.
  • Add the beaten eggs, stir well, and bake for five minutes until set.
  • Turn out the frittata and garnish with chopped fresh herbs.