Sweet Pepper Frittata

A quick Italian frittata featuring caramelised red and yellow pepper strips, garlic, and eggs, served hot or cold.

Estimated Nutrition

Per Serving Total
Calories 461.3 kcals 1845.2 kcals
Carbohydrates 10.5 grams 42.1 grams
Fat 37.6 grams 150.4 grams
Protein 20.3 grams 81.3 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
White Wine Vinegar
For deglazing
Dairy
12
piece
Eggs
Free-range
NutsSeeds
3
clove
Garlic
Sliced
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
OilsFats
90
ml
Olive Oil
Divided use
Vegetables
900
g
Red And Yellow Peppers
Cut into strips

Steps

  • Heat 75ml of oil in a 25cm frying pan and fry pepper strips for 10 minutes until caramelised.
  • Add the garlic and fry gently until cooked.
  • Add the vinegar and cook until it has evaporated.
  • Remove the pan from heat and set aside with peppers still inside.
  • Beat the eggs in a bowl and season with salt and pepper.
  • Return the pan to the heat with the remaining oil and pour in the egg mixture.
  • Cook and stir slightly for 5 minutes until a crust forms on the underside.
  • Invert the omelette using a large plate and slide it back into the pan.
  • Cook for 5 minutes until the other side has browned.
  • Cut into wedges and serve.