Sweet Onions with Lentil Stew

A comforting lentil stew infused with warm spices and topped with sweet, buttery caramelized onions and fresh crème fraîche.

Estimated Nutrition

Per Serving Total
Calories 471 kcals 1884 kcals
Carbohydrates 51 grams 204 grams
Fat 19 grams 76 grams
Protein 25 grams 100 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
a knob
LegumesPulses
Liquids
500
ml
500
ml
Meat
50
g
Bacon
unsmoked, or pancetta, chopped
NutsSeeds
0.5
tsp
Paprika
mild
0.5
tsp
Cinnamon
ground
0.5
piece
Nutmeg
for grating
1
handful
Parsley
chopped
Vegetables
2
piece
Onion
medium sized, roughly chopped
3
piece
Carrot
small, cut into chunks
2
piece
Onion
medium sized, sliced

Steps

  • Cook the bacon in a deep pan over moderate heat until the fat renders.
  • Add two chopped onions and carrot chunks to the pan.
  • Cover and steam the vegetables for a few minutes.
  • Stir in the paprika, cinnamon, and a half-grating of nutmeg.
  • Add lentils, stock, and 500ml of water.
  • Cover and simmer for 30 minutes until the lentils are soft.
  • Slowly cook the remaining two sliced onions in butter until golden brown.
  • Season the caramelized onions with a final grate of nutmeg.
  • Stir chopped parsley into the finished lentils.
  • Serve the stew with a dollop of crème fraîche and the caramelized onions on top.