Sweet-and-Sour Turkey with Egg-Fried Rice

Crunchy, tangy leftover turkey fried in batter and tossed in a sweet-and-sour sauce, served with classic egg-fried rice.

Estimated Nutrition

Per Serving Total
Calories 620.1 kcals 2480.2 kcals
Carbohydrates 42.7 grams 170.8 grams
Fat 33.8 grams 135.1 grams
Protein 35.6 grams 142.5 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Cornflour
For batter and dusting
1
tbsp
Cornflour
To thicken sauce
CondimentsSauces
15
ml
Light Soy Sauce
For marinade
15
ml
Dark Soy Sauce
For sauce
15
ml
Cider Vinegar
For sauce
30
ml
Tomato Ketchup
For sauce
60
ml
Soy Sauce
For rice
Dairy
1
piece
Egg
Free-range, beaten for batter
2
piece
Egg
Free-range, beaten for rice
Fruits
15
ml
Satsuma Juice
Freshly squeezed
GrainsCereals
300
g
Basmati Rice
Cooked and cooled
Liquids
15
ml
Dry Sherry
For marinade
150
ml
Chicken Stock
For sauce
Meat
450
g
Turkey
Cooked leftover, cut into 2cm cubes
NutsSeeds
1
pinch
Salt
To taste
OilsFats
15
ml
Sesame Oil
For marinade
500
ml
Vegetable Oil
For deep frying
15
ml
Sesame Oil
For sauce
30
ml
Vegetable Oil
For frying rice
Vegetables
2
piece
Green Pepper
Stalk and seeds removed, cut into 2cm pieces
4
piece
Spring Onion
Trimmed, cut into 2cm lengths
4
piece
Spring Onion
Trimmed, chopped for rice

Steps

  • Mix sherry, soy sauce, sesame oil, and salt in a bowl.
  • Coat turkey in the marinade and set aside for 20 minutes.
  • Heat deep-fat fryer or oil in a saucepan to 180°C.
  • Beat one egg with cornflour to create a smooth batter.
  • Dust marinated turkey with extra cornflour and dip into the batter.
  • Fry turkey batches for 3 minutes until crisp and drain on paper.
  • Boil stock, soy sauce, sesame oil, vinegar, and ketchup in a pan.
  • Add peppers and onions to the sauce and simmer for 3 minutes.
  • Thicken sauce with satsuma juice and cornflour paste by simmering briefly.
  • Stir-fry rice in hot oil within a wok for 3 minutes.
  • Add eggs, spring onions, and soy sauce to rice and stir-fry.
  • Combine the fried turkey with the sauce and serve over rice.