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Sweet-and-Sour Pork Medallions with Spicy Leeks

Pan-seared pork fillet roasted until tender, served over sautéed spicy leeks and peppers with a honey-soy dressing.

HealthyDinnerQuickPorkHigh ProteinSpicy
Estimated Nutrition
Calories
985.4
kcal / serving
985.4 kcal total
Carbs
26.8g
per serving
26.8 g total
Fat
85.2g
per serving
85.2 g total
Protein
28.5g
per serving
28.5 g total
Cook Time
20
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
drops
Tabasco Sauce
30
ml
Soy Sauce
Liquids
100
ml
Chicken Stock
Meat
100
g
Pork Fillet
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
1
clove
Garlic
Finely chopped
1
bunch
Parsley
Fresh, for garnish
OilsFats
30
ml
Olive Oil
For the pork
30
ml
Olive Oil
For the leeks
15
ml
Olive Oil
For the dressing
Other
15
ml
Honey
Vegetables
0.25
piece
Leek
Finely sliced
0.25
piece
Red Pepper
Finely chopped
0.5
piece
Red Chilli
Finely chopped

Method

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