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Sweet and Sour Lamb Stir Fry

A quick stir-fry featuring lamb chump chop, honey, soy sauce, and sesame, seasoned with chilli and garnished with chives.

DinnerQuickLambHigh ProteinStir-Fry

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 33.6 grams 33.6 grams
Fat 54.4 grams 54.4 grams
Protein 31.8 grams 31.8 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
15
ml
Tomato Ketchup
Meat
150
g
Lamb Chump Chop
trimmed of fat, sliced
NutsSeeds
1
clove
Garlic
chopped
0.5
tsp
Chilli Flakes
1
tbsp
Sesame Seeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Chives
fresh, chopped, to garnish
OilsFats
15
ml
Olive Oil
5
ml
Sesame Oil
Other
15
ml
Honey
clear
Vegetables
0.5
piece
Onion
sliced

Steps

  • Heat olive oil in a frying pan over medium heat.
  • Fry the onion and garlic for 2-3 minutes until softened.
  • Add the lamb slices and stir-fry for 1-2 minutes.
  • Add chilli flakes, sesame oil, soy sauce, ketchup, sesame seeds, and honey.
  • Stir-fry until the lamb is cooked through and season with salt and pepper.
  • Transfer to a plate and garnish with chopped chives.