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Sweet and Sour Chicken Thighs

Pan-fried chicken thighs simmered in a honey, soy, and balsamic sauce with sun-dried tomatoes and onions.

ChickenQuickMain CourseHigh ProteinSweet And Sour

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 36.8 grams 36.8 grams
Fat 48.5 grams 48.5 grams
Protein 42.1 grams 42.1 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
2 tablespoons
15
ml
White Wine Vinegar
1 tablespoon
Meat
2
piece
Chicken Thighs
NutsSeeds
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
1
handful
Parsley
fresh, chopped
2
sprig
Rosemary
fresh, for garnish
OilsFats
15
ml
Olive Oil
1 tablespoon
Other
15
ml
Honey
clear, 1 tablespoon
Vegetables
0.5
piece
Onion
chopped
55
g
Sun-Dried Tomatoes
in oil, drained

Steps

  • Heat olive oil in a pan and fry seasoned chicken thighs until golden-brown.
  • Add onion and cook until softened.
  • Add 55g sun-dried tomatoes, soy sauce, vinegar, and honey then simmer for 3 minutes.
  • Stir in chopped parsley and serve garnished with rosemary sprigs.