Swede Mash

Boil diced swede in salted water until tender, then drain and mash with butter, salt, and pepper.

Estimated Nutrition

Per Serving Total
Calories 526 kcals 526 kcals
Carbohydrates 40.5 grams 40.5 grams
Fat 40.8 grams 40.8 grams
Protein 5.2 grams 5.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
NutsSeeds
5
g
Salt
for boiling water
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Vegetables
1
piece
Swede
peeled and diced

Steps

  • Place the diced swede in a pan of cold water and add 5g of salt.
  • Bring the water to a boil and then reduce the heat to a simmer.
  • Cook the swede for 10 to 15 minutes until tender and drain the water.
  • Return the swede to the pan and mash with a potato masher.
  • Stir in the butter, salt, and pepper before serving.