Surf and Turf

Griddled beef fillet steak served with pan-fried tiger prawns and oven-roasted vine tomatoes for a classic gourmet meal.

Dinner Quick Seafood High Protein Steak

Estimated Nutrition

Calories

702.4

kcal / serving

702.4 kcal total

Carbs

4.1g

per serving

4.1 g total

Fat

65.2g

per serving

65.2 g total

Protein

26.5g

per serving

26.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

Meat

Beef Fillet Steak

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for rubbing the meat

Olive Oil

for frying prawns

Olive Oil

for roasting tomato

Seafood

piece

Tiger Prawns

raw, shelled and deveined, heads and tails left on

Vegetables

piece

Vine Tomato

halved

Method

Preheat the oven to 180°C.

Rub oil into the steak and season with salt and pepper.

Griddle the steak in a smoking pan for 1-2 minutes per side.

Add butter to the pan during the final minute and baste the meat.

Transfer the steak to a warm plate to rest.

Fry the prawns in the same pan with olive oil for 1-2 minutes until pink.

Drizzle the tomato with oil and roast for 10-12 minutes until tender.

Serve the steak with the prawns and roasted tomato on the side.