Summer Sundaes

Healthy oatmeal and yogurt sundaes layered with fresh banana, berries, and crunchy seeds for a quick summer dessert.

Vegetarian Healthy Fruit Summer No-Cook Oats

Estimated Nutrition

	Per Serving	Total
Calories	224.1 kcals	448.2 kcals
Carbohydrates	35.7 grams	71.4 grams
Fat	5.6 grams	11.2 grams
Protein	7.8 grams	15.6 grams

Cook Time

0 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Dairy

60
g

Greek-Style Yoghurt

Fruits

1
piece

Banana

small, sliced

60
g

Mixed Berries

GrainsCereals

50
g

Rolled Oats

Liquids

50
ml

Orange Juice

NutsSeeds

1
tsp

Sunflower Seeds

1
tsp

Pumpkin Seeds

Steps

Mix oats, orange juice, sunflower seeds, and pumpkin seeds in a bowl.
Set the mixture aside for 15 minutes until the juice is absorbed.
Divide the oat mixture between two small glasses.
Add a layer of sliced banana to each glass.
Spoon yogurt over the bananas and top with mixed berries.