Stuffed Tomatoes

Fresh tomatoes hollowed and filled with a seasoned garlic and rice mixture then baked until golden and tender.

Estimated Nutrition

Per Serving Total
Calories 401.5 kcals 401.5 kcals
Carbohydrates 32.2 grams 32.2 grams
Fat 28.5 grams 28.5 grams
Protein 4.1 grams 4.1 grams
Cook Time
8 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
85
g
Long Grain Rice
ready-cooked
NutsSeeds
1
clove
Garlic
chopped
OilsFats
30
ml
Olive Oil
for drizzling
Vegetables
2
piece
Tomatoes
medium size

Steps

  • Preheat the oven to 180°C.
  • Slice the tops off the tomatoes and scoop out the flesh and seeds.
  • Mix the cooked rice with the chopped garlic.
  • Spoon the rice mixture into the hollowed tomatoes.
  • Drizzle the tomatoes with olive oil and place them on a baking tray.
  • Bake for 6 to 8 minutes until the stuffing is golden-brown.
  • Transfer to a plate and serve immediately.