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Stir-Fried Chilli Chicken

A quick takeaway-style stir-fry featuring golden chicken, fresh vegetables, and a homemade spicy tomato-based chilli sauce.

HealthyChickenQuickHigh ProteinDairy FreeStir-Fry
Estimated Nutrition
Calories
324.3
kcal / serving
648.5 kcal total
Carbs
21.1g
per serving
42.1 g total
Fat
12.1g
per serving
24.2 g total
Protein
32.7g
per serving
65.4 g total
Cook Time
8
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
4
g
Brown Sugar
converted from 1 tsp
CondimentsSauces
30
ml
Tomato Ketchup
converted from 2 tbsp
30
ml
Light Soy Sauce
converted from 2 tbsp
Meat
250
g
Chicken Breast Fillets
skinless, sliced
NutsSeeds
4
cloves
Garlic
finely chopped
OilsFats
15
ml
Groundnut Oil
converted from 1 tbsp
Vegetables
2.5
cm
Ginger
fresh root, finely chopped
1
piece
Red Chilli
finely chopped
0.5
piece
Red Pepper
sliced into strips
2
piece
Tomatoes
roughly chopped
1
piece
Courgette
sliced into strips
0.5
piece
Red Pepper
seeds removed, sliced into strips
2
stalk
Spring Onions
sliced lengthways

Method

1
2
3
4
5