Stir-Fried Beansprouts with Peppers and Herbs

Sauté onion, red pepper, and garlic before quickly stir-frying beansprouts and fresh herbs for a simple vegetarian side dish.

Vegetarian Vegan Healthy Quick Stir-Fry Gluten Free Beansprouts

Estimated Nutrition

Calories

218.4

kcal / serving

218.4 kcal total

Carbs

15.2g

per serving

15.2 g total

Fat

14.5g

per serving

14.5 g total

Protein

6.8g

per serving

6.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

clove

Garlic

finely chopped

tbsp

Dill

chopped fresh

tbsp

Parsley

chopped fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

0.5

piece

Onion

sliced

0.25

piece

Red Pepper

chopped

150

Beansprouts

Method

Heat the olive oil in a wok or large frying pan.

Stir-fry the sliced onion and chopped red pepper for 3 to 4 minutes until softened.

Add the garlic and cook for 1 minute.

Add 150g of beansprouts and cook for 1 further minute.

Stir in the fresh herbs and season with salt and pepper.

Transfer the mixture to a serving dish.