Sticky Soy and Sesame Chicken with Spinach Salad

Succulent chicken thighs marinated in honey and soy, served with a fresh sesame spinach salad and caramelized limes.

Healthy Chicken Quick High Protein Low Carb

Estimated Nutrition

Calories

785.4

kcal / serving

785.4 kcal total

Carbs

26.1g

per serving

26.1 g total

Fat

52.8g

per serving

52.8 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

divided between marinade and salad

drop

Tabasco Sauce

Fruits

piece

Lime

halved

Meat

piece

Chicken Thigh

NutsSeeds

clove

Garlic

crushed

0.5

tsp

Chilli Flakes

Sesame Seeds

OilsFats

Olive Oil

divided into portions

Other

Honey

clear

Vegetables

handful

Spinach

washed

Method

Preheat the oven to 180°C.

Mix chicken with soy sauce, honey, lime juice, garlic, chilli flakes, and 15ml of olive oil.

Marinate the chicken for at least five minutes.

Heat an oven-proof pan with the remaining oil and fry the chicken and lime halves for three minutes.

Transfer the pan to the oven and roast for 15 minutes until the chicken is cooked through.

Combine spinach, Tabasco sauce, soy sauce, and sesame seeds in a bowl.

Serve the chicken and limes on top of the prepared spinach salad.