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Sticky Soy and Sesame Chicken with Spinach Salad

Succulent chicken thighs marinated in honey and soy, served with a fresh sesame spinach salad and caramelized limes.

HealthyChickenQuickHigh ProteinLow Carb

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 26.1 grams 26.1 grams
Fat 52.8 grams 52.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
18 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
divided between marinade and salad
6
drop
Tabasco Sauce
Fruits
2
piece
Lime
halved
Meat
2
piece
Chicken Thigh
NutsSeeds
2
clove
Garlic
crushed
0.5
tsp
Chilli Flakes
9
g
Sesame Seeds
OilsFats
35
ml
Olive Oil
divided into portions
Other
15
ml
Honey
clear
Vegetables
1
handful
Spinach
washed

Steps

  • Preheat the oven to 180°C.
  • Mix chicken with soy sauce, honey, lime juice, garlic, chilli flakes, and 15ml of olive oil.
  • Marinate the chicken for at least five minutes.
  • Heat an oven-proof pan with the remaining oil and fry the chicken and lime halves for three minutes.
  • Transfer the pan to the oven and roast for 15 minutes until the chicken is cooked through.
  • Combine spinach, Tabasco sauce, soy sauce, and sesame seeds in a bowl.
  • Serve the chicken and limes on top of the prepared spinach salad.