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Sticky Honey and Sesame Stir-Fried Beef with Herb Salad

Marinated beef strips griddled until sticky, served atop a vibrant, zesty herb salad with fresh lemon and lime juice.

HealthyQuickBeefHigh ProteinStir-Fry

Estimated Nutrition

Per Serving Total
Calories 845.2 kcals 845.2 kcals
Carbohydrates 22.8 grams 22.8 grams
Fat 68.4 grams 68.4 grams
Protein 34.5 grams 34.5 grams
Cook Time
2 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Worchestershire Sauce
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lime
juice only
1
piece
Lime
cut into wedges for garnish
Meat
150
g
Beef Steak
Organic Welsh black, cut into strips
NutsSeeds
0.5
tsp
Chilli Flakes
1
tsp
Sesame Seeds
0.5
tsp
Coriander Seeds
crushed
1
handful
Coriander Leaves
fresh
1
handful
Parsley
fresh flat leaf
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground
OilsFats
30
ml
Vegetable Oil
30
ml
Olive Oil
Other
15
ml
Honey

Steps

  • Combine beef, chilli, sesame seeds, oil, Worcestershire sauce, coriander seeds, and honey in a bowl.
  • Marinate the beef mixture for five minutes.
  • Heat a griddle pan until smoking hot and cook the beef for 2 minutes.
  • Toss coriander, parsley, citrus juices, olive oil, and seasoning in a large bowl.
  • Plate the herb salad and top with the cooked beef strips.
  • Serve immediately with lime wedges on the side.