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Sticky Aubergine with Soy Dressing

Baby aubergines tossed in honey, soy, and chilli, then pan-seared and roasted until tender and glazed.

VegetarianHealthyQuickSoy SauceAubergine

Estimated Nutrition

Per Serving Total
Calories 310.5 kcals 310.5 kcals
Carbohydrates 46.2 grams 46.2 grams
Fat 14.5 grams 14.5 grams
Protein 3.8 grams 3.8 grams
Cook Time
8 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
NutsSeeds
1
clove
Garlic
crushed
1
pinch
Chilli Flakes
dried
5
ml
Coriander
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
Other
30
ml
Honey
Vegetables
4
piece
Aubergine
baby, halved

Steps

  • Preheat the oven to 200°C.
  • Toss the aubergine halves with oil, honey, soy sauce, and chilli flakes in a bowl.
  • Sauté the mixture in an ovenproof pan over high heat for three minutes.
  • Transfer the pan to the oven and roast for five minutes.
  • Garnish with coriander and seasoning before serving.