Steamed Sole and Baby Leeks with Mustard Mash

Steamed sole fillets rolled with baby leeks, served alongside creamy mustard-infused new potato mash and fresh herbs.

Healthy Quick Fish Seafood Gluten Free

Estimated Nutrition

Calories

688.5

kcal / serving

688.5 kcal total

Carbs

41.6g

per serving

41.6 g total

Fat

42.8g

per serving

42.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Wholegrain Mustard

Dairy

100

Double Cream

NutsSeeds

pinch

pinch

freshly ground

fresh, chopped

fresh, chopped

Seafood

150

Sole Fillet

halved lengthways

Vegetables

piece

Baby Leeks

halved lengthways

200

New Potatoes

halved

Method

Place baby leeks across sole strips, season with salt and pepper, and roll them up.

Steam the fish rolls in a steamer over boiling water for 5 to 7 minutes until cooked.

Boil new potato halves in a pan until tender then drain.

Mash the potatoes with mustard and 100ml of cream until smooth.

Serve the steamed sole with mashed potatoes and garnish with chopped dill and parsley.