Steamed Lemon Sole with Gremolata and Tomatoes

Quick, low-fat steamed lemon sole fillets served with fresh crushed tomatoes, zesty gremolata relish, and tender braised fennel.

Estimated Nutrition

Per Serving Total
Calories 528.2 kcals 1056.4 kcals
Carbohydrates 17.9 grams 35.8 grams
Fat 31.1 grams 62.1 grams
Protein 44.3 grams 88.5 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Fruits
1
piece
Lemon
juice and zest only
Liquids
125
ml
Wine
white
NutsSeeds
12
leaf
2
tbsp
2
cloves
Garlic
finely chopped
OilsFats
15
ml
Olive Oil
for tomatoes
30
ml
Olive Oil
for gremolata
Seafood
4
piece
Lemon Sole
fillets
Vegetables
100
g
2
piece
Fennel
whole

Steps

  • Preheat the oven to 180°C.
  • Steam the sole fillets for four minutes.
  • Combine the lemon juice, zest, olive oil, parsley, and garlic in a bowl.
  • Crush the tomatoes with olive oil, basil, and parsley then season.
  • Cut fennel into 8 pieces and place in a tray with wine, stock, and butter.
  • Roast the fennel for 20 minutes.
  • Plate the tomatoes, top with fish, add gremolata, and serve with fennel.