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Steamed Chicken with Creamy Leeks and Mushrooms

Steamed chicken breasts served with a vibrant, creamy sauce of sautéed leeks, mushrooms, shallots, and fragrant spices.

HealthyChickenMain CourseLow FatSteamed
Estimated Nutrition
Calories
288
kcal / serving
1152 kcal total
Carbs
8.3g
per serving
33.2 g total
Fat
13.2g
per serving
52.8 g total
Protein
34.1g
per serving
136.4 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
ml
Fromage Frais
low fat
Meat
4
piece
Chicken Breast
skinless
NutsSeeds
4
sprig
Tarragon
1
pinch
Curry Powder
1
pinch
Saffron Strands
steeped in a little water; or use turmeric
1
bunch
Flat leaf Parsley
small bunch, chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
2
piece
Shallot
finely chopped
1
piece
Leek
diced finely
200
g
Chestnut Mushroom
sliced

Method

1
2
3
4