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Steamed Chicken with Creamy Leeks and Mushrooms

Steamed chicken breasts served with a vibrant, creamy sauce of sautéed leeks, mushrooms, shallots, and fragrant spices.

HealthyChickenMain CourseLow FatSteamed

Estimated Nutrition

Per Serving Total
Calories 288 kcals 1152 kcals
Carbohydrates 8.3 grams 33.2 grams
Fat 13.2 grams 52.8 grams
Protein 34.1 grams 136.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
Fromage Frais
low fat
Meat
4
piece
Chicken Breast
skinless
NutsSeeds
4
sprig
Tarragon
1
pinch
Curry Powder
1
pinch
Saffron Strands
steeped in a little water; or use turmeric
1
bunch
Flat leaf Parsley
small bunch, chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Olive Oil
Vegetables
2
piece
Shallot
finely chopped
1
piece
Leek
diced finely
200
g
Chestnut Mushroom
sliced

Steps

  • Place tarragon on chicken and steam for 10-15 minutes until cooked.
  • Sauté shallots, leeks, and mushrooms in oil with spices until softened.
  • Stir in parsley and 100ml fromage frais, then simmer briefly.
  • Season to taste and serve with the steamed chicken.