Steak Sandwich

A toasted baguette sandwich featuring pan-fried rump steak topped with a creamy mustard and onion sauce.

Quick Meat High Protein Steak Sandwich

Estimated Nutrition

Calories

1256.4

kcal / serving

1256.4 kcal total

Carbs

26.8g

per serving

26.8 g total

Fat

110.5g

per serving

110.5 g total

Protein

45.2g

per serving

45.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Dijon Mustard

1 tbsp

Dairy

Double Cream

Butter

1 tbsp

GrainsCereals

slice

Baguette

Meat

170

Rump Steak

NutsSeeds

clove

Garlic

peeled

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

3 tbsp divided

Vegetables

0.5

item

Onion

finely sliced

Method

Drizzle baguette slices with 15ml of olive oil and toast in a hot griddle pan.

Rub the toasted baguette slices with the garlic clove.

Heat 15ml of oil in a frying pan and cook the steak for 4-6 minutes per side.

Rest the cooked steak in a warm place for several minutes.

Fry the sliced onion in the remaining 15ml of oil until softened.

Stir in mustard and cream and simmer until the sauce thickens.

Season to taste and whisk in the butter until incorporated.

Assemble the steak and onions between the baguette slices to serve.