Spring Asparagus and Poached Egg

Seasonal asparagus spears gently pan-cooked in stock and butter, served with soft poached eggs and a light reduction sauce.

Estimated Nutrition
Calories
153.1
kcal / serving
612.4 kcal total
Carbs
3.2g
per serving
12.6 g total
Fat
12.1g
per serving
48.2 g total
Protein
8.2g
per serving
32.8 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
White Wine Vinegar
For poaching water
5
ml
Sherry Vinegar
Alternative to balsamic vinegar, to taste
5
ml
Balsamic Vinegar
Alternative to sherry vinegar, to taste
Dairy
4
piece
Eggs
Free-range
15
g
Butter
A knob
Liquids
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
Vegetables
12
piece
Asparagus
Large spears, woody parts removed

Method

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