Spinach Mash

Sauté fresh spinach and garlic in olive oil before stirring into warm mashed potatoes for a quick, vegetarian side.

Vegetarian Healthy Quick Side Dish Spinach

Estimated Nutrition

	Per Serving	Total
Calories	315.6 kcals	315.6 kcals
Carbohydrates	31.4 grams	31.4 grams
Fat	19.2 grams	19.2 grams
Protein	5.8 grams	5.8 grams

Cook Time

7 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

NutsSeeds

2
cloves

Garlic

chopped

OilsFats

15
ml

Olive Oil

Vegetables

2
handfuls

Spinach

fresh

200
g

Mashed Potato

ready-made, cooked

Steps

Heat the oil in a pan and add the spinach and garlic.
Cook for 2-3 minutes until the spinach has wilted.
Stir in the cooked mashed potato and cook for 3-4 minutes until warmed through.
Serve immediately.