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Spinach and Lentil Cakes

Savory patties made from spinach, lentils, and curry spices, pan-fried until golden and served with cool Greek-style yoghurt.

VegetarianHealthyQuickHigh ProteinSpinachLentils

Estimated Nutrition

Per Serving Total
Calories 448.5 kcals 448.5 kcals
Carbohydrates 41.2 grams 41.2 grams
Fat 23.4 grams 23.4 grams
Protein 19.8 grams 19.8 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range
1
1
Greek-Style Yoghurt
to serve
GrainsCereals
30
ml
Plain Flour
LegumesPulses
85
g
Puy Lentils
cooked
NutsSeeds
1
tsp
Curry Powder
1
pinch
Chilli Flakes
OilsFats
15
ml
Oil
Vegetables
150
g
Spinach
chopped

Steps

  • Combine the spinach, lentils, curry powder, egg, flour, and chilli flakes in a bowl.
  • Form the mixture into two equal patties.
  • Heat the oil in a frying pan over medium heat.
  • Fry the patties for 2 to 3 minutes per side until golden.
  • Serve the cakes immediately with Greek-style yoghurt.