Spinach and Cheese Soufflé

A classic vegetarian soufflé featuring blanched spinach and Emmental cheese folded into a rich, light, and airy base.

Vegetarian Quick Cheese French Spinach Soufflé

Estimated Nutrition

Calories

1056.4

kcal / serving

1056.4 kcal total

Carbs

44.1g

per serving

44.1 g total

Fat

78.4g

per serving

78.4 g total

Protein

51.2g

per serving

51.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

284

piece

Free-range, beaten

GrainsCereals

Plain Flour

Other

piece

Egg Whites

Free-range, whisked to stiff peaks

Vegetables

100

Spinach

Blanched

Method

Preheat the oven to 200°C.

Combine the butter and plain flour in a pan to create a roux.

Gradually whisk in the milk to form a thick sauce.

Remove from heat and stir in the cheese, egg yolks, and spinach.

Gently fold the whisked egg whites into the mixture.

Divide the mixture into three greased ramekins and place on a baking tray.

Bake in the preheated oven for seven minutes and serve immediately.