Spicy Sea Bass Stew

A quick seafood stew featuring sea bass, vegetables, and aromatic spices in a creamy soy and honey sauce.

Dinner Quick Seafood Spicy Sea Bass

Estimated Nutrition

Calories

1125.4

kcal / serving

1125.4 kcal total

Carbs

81.5g

per serving

81.5 g total

Fat

68.2g

per serving

68.2 g total

Protein

46.8g

per serving

46.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

Dairy

100

Double Cream

Fruits

piece

Lime

zest only

GrainsCereals

150

Basmati Rice

cooked weight

NutsSeeds

pinch

Chilli Flakes

dried

clove

Garlic

chopped

tbsp

Coriander

fresh chopped

pinch

Salt

pinch

Black Pepper

freshly ground

bunch

Coriander Leaves

to serve

OilsFats

Olive Oil

dash

Sesame Oil

Other

Honey

Seafood

150

Sea Bass Fillet

cut into cubes

Vegetables

0.5

piece

Onion

finely sliced

0.25

piece

Red Pepper

chopped

piece

Cherry Tomatoes

halved

Sugar Snap Peas

Method

Heat olive oil in a frying pan and sauté onion and chilli until soft.

Add garlic and fry for one minute.

Stir in red pepper, tomatoes, and 85g sugar snaps and fry for 2-3 minutes.

Add lime zest, soy sauce, sesame oil, honey, coriander, and 100ml cream.

Season with salt and pepper, bring to a boil, then simmer for ten minutes.

Add sea bass cubes and cook for 2-3 minutes until fish is opaque.

Spoon stew into bowls, garnish with coriander, and serve with 150g cooked rice.