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Spicy Koftas on Herb Salad with Caramelised Lemon and Garlic Tzatziki

Succulent lamb koftas served with a refreshing garlic and mint tzatziki, fresh herb salad, and sweet caramelised lemon.

HealthyDinnerLambSpicyKoftaTzatziki
Estimated Nutrition
Calories
746.1
kcal / serving
1492.2 kcal total
Carbs
43.3g
per serving
86.6 g total
Fat
51.2g
per serving
102.4 g total
Protein
36.4g
per serving
72.8 g total
Cook Time
17
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Balsamic Vinegar
Dairy
1
unit
Egg
free-range, beaten
4
tbsp
Greek-Style Yoghurt
Fruits
0.5
unit
Lemon
GrainsCereals
100
g
Breadcrumbs
white
1
unit
Plain Flour
for dusting
Meat
225
g
Lamb Leg Steaks
bones removed
NutsSeeds
1
tsp
Curry Powder
medium
0.5
tsp
Chilli Flakes
2
cloves
Garlic
chopped
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely diced
3
tbsp
Mint
fresh, chopped
1
handful
Herb Leaves
assorted parsley, coriander, chives, chervil
OilsFats
1
tbsp
Olive Oil
2
tbsp
Olive Oil

Method

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