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Spicy Beef Koftas

Flavorful beef skewers blended with spices, pan-fried until golden, and served alongside a fresh olive oil dressed parsley salad.

BeefHigh ProteinSpicyMiddle EasternLow CarbKofta

Estimated Nutrition

Per Serving Total
Calories 153 kcals 765.2 kcals
Carbohydrates 1 grams 5.2 grams
Fat 13.7 grams 68.4 grams
Protein 7 grams 34.8 grams
Cook Time
6 mins
Produces
5 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
175
g
Beef
minced
NutsSeeds
0.25
tsp
Turmeric
ground powder
1
clove
Garlic
peeled
0.25
tsp
Chilli Flakes
dried
1
pinch
Salt
for koftas
2
tsp
Oregano
dried
2
tsp
Coriander Seeds
ground
1
bunch
Parsley
fresh leaves
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Olive Oil
for frying
30
ml
Olive Oil
for salad

Steps

  • Soak five wooden skewers in water for ten minutes.
  • Blend beef, spices, and garlic in a food processor until smooth.
  • Divide the mixture into five portions and mold onto the skewers.
  • Heat oil in a pan over high heat and fry skewers for 6 minutes.
  • Mix parsley leaves with olive oil and seasoning in a bowl.
  • Serve the koftas on top of the herb salad.