Spicy Beef Koftas

Flavorful beef skewers blended with spices, pan-fried until golden, and served alongside a fresh olive oil dressed parsley salad.

Beef High Protein Spicy Middle Eastern Low Carb Kofta

Estimated Nutrition

Calories

153

kcal / serving

765.2 kcal total

Carbs

per serving

5.2 g total

Fat

13.7g

per serving

68.4 g total

Protein

per serving

34.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

175

Beef

minced

NutsSeeds

0.25

tsp

Turmeric

ground powder

clove

Garlic

peeled

0.25

tsp

Chilli Flakes

dried

pinch

Salt

for koftas

tsp

Oregano

dried

tsp

Coriander Seeds

ground

bunch

Parsley

fresh leaves

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

for frying

Olive Oil

for salad

Method

Soak five wooden skewers in water for ten minutes.

Blend beef, spices, and garlic in a food processor until smooth.

Divide the mixture into five portions and mold onto the skewers.

Heat oil in a pan over high heat and fry skewers for 6 minutes.

Mix parsley leaves with olive oil and seasoning in a bowl.

Serve the koftas on top of the herb salad.