Spiced Spring Lamb with Black-Eyed Beans

Slow-cooked lamb neck with aromatic spices, black-eyed beans, and mango chutney, served with a refreshing herbed Greek-style yoghurt.

Estimated Nutrition

Per Serving Total
Calories 509.1 kcals 3054.5 kcals
Carbohydrates 33.1 grams 198.8 grams
Fat 25.7 grams 154.2 grams
Protein 36.4 grams 218.4 grams
Cook Time
120 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Flour
level
CondimentsSauces
Dairy
LegumesPulses
800
g
Black Eye Beans
two 400g cans, drained and rinsed
Liquids
Meat
750
g
Lamb Neck Fillet
excess fat removed, cut into 2cm cubes
NutsSeeds
2
cloves
Garlic
crushed
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground
2
tbsp
Coriander
fresh, chopped
1
unit
Mint
alternative to coriander
OilsFats
Vegetables
1
piece
Onion
large, sliced
400
g

Steps

  • Trim excess fat from the lamb and cut it into 2cm cubes.
  • Heat a large non-stick frying pan over high heat.
  • Add oil and brown the lamb pieces in batches.
  • Transfer the browned lamb to a plate using a slotted spoon.
  • Sauté the garlic and onion in the remaining oil until softened.
  • Lower the heat and stir in the flour and spices for one minute.
  • Stir in the wine, chopped tomatoes, and tomato purée before returning the meat to the pan.
  • Bring the mixture to a boil while stirring well.
  • Season, cover, and simmer on low heat or bake at 160°C for 1.5 to 2 hours until tender.
  • Drain and rinse the black-eyed beans.
  • Add the beans and mango chutney to the lamb 10 minutes before finishing.
  • Taste and adjust the seasoning.
  • Garnish with fresh sprigs of coriander or mint.
  • Serve with Greek-style yoghurt mixed with chopped herbs.