Spiced Monkfish with Sweet and Sour Cherries and Crushed Potato Cake

Spiced monkfish roasted until tender served with buttery dill crushed potatoes and a tangy cherry reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 648.5 kcals 648.5 kcals
Carbohydrates 52.6 grams 52.6 grams
Fat 28.1 grams 28.1 grams
Protein 34.2 grams 34.2 grams
Cook Time
20 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
25
g
Unsalted Butter
Plus extra for greasing
Fruits
75
g
Cherries
Stones removed
Liquids
100
ml
NutsSeeds
1
tbsp
1
tbsp
1
tsp
Dill
Freshly chopped
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
0.5
tsp
OilsFats
1
tbsp
Olive Oil
For drizzling
Seafood
150
g
Monkfish Tail
Bone-out piece
Vegetables
150
g
Anya Potatoes
Boiled until tender and drained

Steps

  • Preheat the oven to 200°C.
  • Mix the curry powder and paprika in a bowl.
  • Coat the monkfish in the spice mixture and shake off any excess.
  • Place the fish on a tray, drizzle with oil, and bake for 10 minutes.
  • Crush the cooked potatoes with 25g of butter, dill, and seasoning.
  • Simmer cherries, wine, chilli, and sugar in a pan until the sauce thickens.
  • Mould the potato using a greased ring, top with fish, and add cherry sauce.