Spiced Lamb with Couscous Salad

Succulent lamb chops seasoned with warm spices served alongside a vibrant red pepper, onion, and spinach couscous salad.

Healthy Quick Lamb High Protein Couscous

Estimated Nutrition

Calories

710.3

kcal / serving

1420.5 kcal total

Carbs

27.4g

per serving

54.8 g total

Fat

51.1g

per serving

102.2 g total

Protein

36.2g

per serving

72.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

150

Couscous

Cooked according to packet instructions

Meat

piece

Lamb Chops

NutsSeeds

pinch

pinch

pinch

pinch

For seasoning

pinch

Black Pepper

Freshly ground

OilsFats

Olive Oil

For the lamb

Olive Oil

For the salad

Vegetables

piece

Red Pepper

Chopped

piece

Red Onion

Chopped

handful

Spinach

Method

Rub the lamb chops with chilli powder, cayenne pepper, turmeric, salt, and pepper.

Preheat a chargrill pan and add 5ml of oil.

Cook the lamb for 4 to 5 minutes on each side.

Remove the lamb from the heat and rest for 3 minutes.

Heat the remaining 60ml of oil in a pan and sauté the red onion and pepper for 5 minutes.

Add the spinach to the vegetables and remove from the heat sources.

Mix the cooked vegetable mixture with 150g of cooked couscous in a bowl.

Serve the salad on a plate topped with the rested lamb chops.