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Spiced Halibut on Creamed Carrots

Pan-seared spiced halibut served over a rich bed of creamy simmered baby carrots and fresh herbs.

DinnerQuickSeafoodHigh ProteinLow CarbHalibut

Estimated Nutrition

Per Serving Total
Calories 765.4 kcals 765.4 kcals
Carbohydrates 12.5 grams 12.5 grams
Fat 68.2 grams 68.2 grams
Protein 24.8 grams 24.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Butter
75
ml
Double Cream
Liquids
50
ml
Water
boiling
NutsSeeds
1
pinch
Curry Powder
1
pinch
Paprika
1
pinch
Ground Cinnamon
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Parsley
freshly chopped
15
ml
Coriander
freshly chopped
1
handful
Chervil
fresh, for garnish
OilsFats
1
dash
Olive Oil
for frying the fish
15
ml
Olive Oil
Seafood
100
g
Halibut Steak
Vegetables
0.25
piece
Onion
finely chopped
5
piece
Carrots
baby carrots, cut in half lengthways

Steps

  • Heat olive oil in a frying pan.
  • Season halibut with spices and fry for 3 minutes per side until golden.
  • Melt butter and oil in a saucepan and soften the onion.
  • Add carrots and 50ml boiling water, cooking for 2 minutes.
  • Stir in 75ml cream and simmer until carrots are tender.
  • Season carrots with herbs, salt, and pepper.
  • Plate the carrots, top with the halibut, and garnish with chervil.