Spiced Blackened Chicken with Pineapple Salsa and Grilled Sweet Potatoes

Chicken breast flattened and spiced, served with fresh pineapple salsa and griddled sweet potato wedges.

Healthy Chicken Dairy Free Gluten Free Sweet Potato Pineapple

Estimated Nutrition

Calories

745.2

kcal / serving

745.2 kcal total

Carbs

58.4g

per serving

58.4 g total

Fat

42.5g

per serving

42.5 g total

Protein

35.8g

per serving

35.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Pineapple

Finely chopped

piece

Lime

Zest and juice only

Meat

piece

Chicken Breast

Flattened slightly

NutsSeeds

pinch

Chilli Flakes

For the chicken

1.25

1.25

2.5

1.25

pinch

To taste

pinch

Black Pepper

Freshly ground, to taste

pinch

Chilli Flakes

For the salsa

bunch

Chives

Fresh, for garnish

OilsFats

Olive Oil

For frying chicken

Olive Oil

For the potatoes

Vegetables

0.5

piece

Red Pepper

Roasted and chopped

piece

Sweet Potato

Peeled and cut into wedges

Method

Flatten the chicken breast slightly using a rolling pin.

Mix the spices and seasoning together in a bowl and coat the chicken.

Fry the chicken in olive oil for 5 minutes per side until cooked.

Combine all salsa ingredients in a small bowl.

Blanch sweet potato wedges in boiling salted water for 5 minutes.

Drain potatoes and toss with olive oil, salt, and pepper.

Cook potatoes on a hot griddle for 5 minutes until tender and browned.

Serve chicken over potatoes, topped with salsa and chives.