Spiced Blackened Chicken with Pineapple Salsa and Grilled Sweet Potatoes

Chicken breast flattened and spiced, served with fresh pineapple salsa and griddled sweet potato wedges.

Estimated Nutrition

Per Serving Total
Calories 745.2 kcals 745.2 kcals
Carbohydrates 58.4 grams 58.4 grams
Fat 42.5 grams 42.5 grams
Protein 35.8 grams 35.8 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Pineapple
Finely chopped
1
piece
Lime
Zest and juice only
Meat
1
piece
Chicken Breast
Flattened slightly
NutsSeeds
1
pinch
Chilli Flakes
For the chicken
1.25
ml
1.25
ml
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
pinch
Chilli Flakes
For the salsa
1
bunch
Chives
Fresh, for garnish
OilsFats
15
ml
Olive Oil
For frying chicken
30
ml
Olive Oil
For the potatoes
Vegetables
0.5
piece
Red Pepper
Roasted and chopped
2
piece
Sweet Potato
Peeled and cut into wedges

Steps

  • Flatten the chicken breast slightly using a rolling pin.
  • Mix the spices and seasoning together in a bowl and coat the chicken.
  • Fry the chicken in olive oil for 5 minutes per side until cooked.
  • Combine all salsa ingredients in a small bowl.
  • Blanch sweet potato wedges in boiling salted water for 5 minutes.
  • Drain potatoes and toss with olive oil, salt, and pepper.
  • Cook potatoes on a hot griddle for 5 minutes until tender and browned.
  • Serve chicken over potatoes, topped with salsa and chives.