Soy and Honey Chicken with Coconut Brown Rice

Glazed chicken thighs served alongside fluffy coconut-infused brown rice and sautéed bok choi for a quick, flavorful meal.

Estimated Nutrition

Per Serving Total
Calories 359 kcals 1436 kcals
Carbohydrates 35 grams 140 grams
Fat 11 grams 44 grams
Protein 28 grams 112 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
4
tsp
GrainsCereals
150
g
Meat
450
g
Chicken Thighs
Boneless, skinless
NutsSeeds
1
pinch
1
tsp
1
handful
Coriander
Fresh leaves
1
tsp
OilsFats
0.5
tsp
1
tbsp
1
tbsp
Other
4
tsp
Honey
Clear
Vegetables
2
heads
Bok Choi
Halved

Steps

  • Mix the honey and soy sauce in a bowl and coat the chicken thighs.
  • Cook the chicken in a cold saucepan over medium heat until glazed and cooked through.
  • Boil 300ml of water with rice and salt, then simmer covered for 30 minutes until tender.
  • Sauté the bok choi in sesame and rapeseed oil for 3-5 minutes until wilted.
  • Stir coconut oil, sesame seeds, coriander, and pumpkin seeds into the fluffed rice.
  • Serve the chicken over the rice with bok choi on the side.