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Sole Wrapped in Parma Ham with Roasted Tomatoes

Pan-fried Dover sole fillets wrapped in salty Parma ham, served alongside herb-roasted tomatoes and garlic.

DinnerQuickSeafoodHigh ProteinLow Carb

Estimated Nutrition

Per Serving Total
Calories 612.4 kcals 612.4 kcals
Carbohydrates 8.1 grams 8.1 grams
Fat 46.2 grams 46.2 grams
Protein 42.5 grams 42.5 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Meat
2
slice
Parma Ham
NutsSeeds
2
sprig
Thyme
3
sprig
Thyme
Leaves only
2
clove
Garlic
Sliced
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
OilsFats
30
ml
Olive Oil
Seafood
2
piece
Dover Sole
Fillets
Vegetables
2
piece
Tomato
Halved

Steps

  • Preheat the oven to 200°C.
  • Season sole fillets with salt and pepper and place a thyme sprig on each.
  • Wrap a slice of Parma ham around each fish fillet.
  • Fry the fish in a pan over medium heat for 2 to 3 minutes per side.
  • Place halved tomatoes on a baking tray and top with thyme, garlic, salt, pepper, and olive oil.
  • Roast the tomatoes in the oven for 10 minutes.
  • Serve the wrapped fish alongside the roasted tomatoes.