Sole Wrapped in Parma Ham with Roasted Tomatoes

Pan-fried Dover sole fillets wrapped in salty Parma ham, served alongside herb-roasted tomatoes and garlic.

Dinner Quick Seafood High Protein Low Carb

Estimated Nutrition

Calories

612.4

kcal / serving

612.4 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

46.2g

per serving

46.2 g total

Protein

42.5g

per serving

42.5 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Meat

slice

Parma Ham

NutsSeeds

sprig

Thyme

sprig

Thyme

Leaves only

clove

Garlic

Sliced

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground

OilsFats

Olive Oil

Seafood

piece

Dover Sole

Fillets

Vegetables

piece

Tomato

Halved

Method

Preheat the oven to 200°C.

Season sole fillets with salt and pepper and place a thyme sprig on each.

Wrap a slice of Parma ham around each fish fillet.

Fry the fish in a pan over medium heat for 2 to 3 minutes per side.

Place halved tomatoes on a baking tray and top with thyme, garlic, salt, pepper, and olive oil.

Roast the tomatoes in the oven for 10 minutes.

Serve the wrapped fish alongside the roasted tomatoes.