Sole with Beurre Blanc

Pan-fried lemon sole fillets served in a rich buttery sauce with fresh herbs, shallots, and diced tomatoes.

Estimated Nutrition

Per Serving Total
Calories 1285.5 kcals 1285.5 kcals
Carbohydrates 8.4 grams 8.4 grams
Fat 122.3 grams 122.3 grams
Protein 42.1 grams 42.1 grams
Cook Time
10 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
Liquids
30
ml
NutsSeeds
4
leaves
Basil
fresh, chopped
1
handful
Chervil
fresh, chopped
Seafood
Vegetables
1
piece
Shallot
diced
2
piece
Tomatoes
diced

Steps

  • Heat a small amount of butter in a frying pan and fry the shallot until soft.
  • Add the wine and simmer until the liquid reduces slightly.
  • Place the sole fillets in the pan and cook for 2 to 3 minutes.
  • Whisk in the remaining butter and cream to create a rich sauce.
  • Stir in the chopped basil, chervil, and diced tomatoes.
  • Serve the fish on a plate with the sauce poured over it.