Sole Veronique

A classic French-style fish dish featuring sole fillets baked in vermouth and stock, finished with a creamy grape sauce.

Estimated Nutrition

Per Serving Total
Calories 488.1 kcals 1952.4 kcals
Carbohydrates 12.2 grams 48.6 grams
Fat 28.8 grams 115.2 grams
Protein 39.6 grams 158.4 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
10
g
Butter
Plus extra for greasing
150
ml
Fruits
200
g
Green Grapes
Cut in half and deseeded
Liquids
200
ml
Fish Stock
Good quality fresh stock
100
ml
NutsSeeds
1
piece
1
to taste
Sea Salt
Flaked
1
to taste
White Pepper
Freshly ground
Seafood
800
g
Sole Fillets
Skinless; 4 fillets

Steps

  • Preheat your oven to 180°C.
  • Butter a shallow ovenproof dish and place the folded fish fillets inside in a single layer.
  • Dot the fish with butter and pour in the fish stock and vermouth.
  • Cover the dish with buttered foil and bake for 20 minutes.
  • Transfer the cooking liquid to a frying pan and keep the fish warm in the oven.
  • Boil the liquid until reduced to 100ml.
  • Add the cream and grapes and simmer for one minute.
  • Season the sauce with salt and white pepper.
  • Pour the sauce over the fish and serve immediately.