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Soda Farls with Fried Eggs

Toasted soda farls topped with pan-fried eggs and garnished with fresh parsley for a quick vegetarian breakfast.

VegetarianQuickBreakfastEggs

Estimated Nutrition

Per Serving Total
Calories 645.2 kcals 645.2 kcals
Carbohydrates 45.6 grams 45.6 grams
Fat 42.8 grams 42.8 grams
Protein 19.4 grams 19.4 grams
Cook Time
6 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
piece
Eggs
Free-range
GrainsCereals
1
piece
Soda Farl
Cut in half
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
leaf
Flat leaf Parsley
For garnish
OilsFats
30
ml
Olive Oil

Steps

  • Heat a medium frying pan over high heat.
  • Drizzle farls with 15ml olive oil and season with salt and pepper.
  • Cook farls in the pan for one minute on each side until golden.
  • Heat 15ml olive oil in a second frying pan over medium heat.
  • Fry the eggs for two minutes or until cooked to your preference.
  • Serve eggs on the toasted farls garnished with parsley.