Smoked Salmon Bagel

A classic wholemeal bagel topped with light cream cheese, smoked salmon, lemon juice, tomato, and red onion for healthy dining.

Healthy Quick Lunch Seafood Breakfast Smoked Salmon

Estimated Nutrition

Calories

248.5

kcal / serving

248.5 kcal total

Carbs

35.1g

per serving

35.1 g total

Fat

5.2g

per serving

5.2 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Cream Cheese

light version

Fruits

Lemon Juice

a squeeze

GrainsCereals

piece

Thin Bagel

wholemeal or 50/50, sliced in half, toasted

NutsSeeds

pinch

Black Pepper

freshly ground

Seafood

Smoked Salmon

torn into pieces

Vegetables

slice

Tomato

freshly sliced

slice

Red Onion

thinly sliced

Method

Spread 15g of cream cheese onto the toasted bagel halves.

Layer 35g of smoked salmon over the cream cheese.

Squeeze fresh lemon juice over the salmon.

Add the tomato and red onion slices.

Season with freshly ground black pepper to taste.