toodle.

Smoked Salmon Bagel

A classic wholemeal bagel topped with light cream cheese, smoked salmon, lemon juice, tomato, and red onion for healthy dining.

HealthyQuickLunchSeafoodBreakfastSmoked Salmon

Estimated Nutrition

Per Serving Total
Calories 248.5 kcals 248.5 kcals
Carbohydrates 35.1 grams 35.1 grams
Fat 5.2 grams 5.2 grams
Protein 14.8 grams 14.8 grams
Cook Time
2 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Cream Cheese
light version
Fruits
5
ml
Lemon Juice
a squeeze
GrainsCereals
1
piece
Thin Bagel
wholemeal or 50/50, sliced in half, toasted
NutsSeeds
1
pinch
Black Pepper
freshly ground
Seafood
35
g
Smoked Salmon
torn into pieces
Vegetables
1
slice
Tomato
freshly sliced
1
slice
Red Onion
thinly sliced

Steps

  • Spread 15g of cream cheese onto the toasted bagel halves.
  • Layer 35g of smoked salmon over the cream cheese.
  • Squeeze fresh lemon juice over the salmon.
  • Add the tomato and red onion slices.
  • Season with freshly ground black pepper to taste.