Skate Wings with Caper Butter Sauce and Olive Oil Mash

Pan-fried skate wings served with a nutty brown butter caper sauce and smooth, creamy olive oil mashed potatoes.

Fish Seafood Main Course Potato Butter Sauce

Estimated Nutrition

	Per Serving	Total
Calories	1370.4 kcals	2740.8 kcals
Carbohydrates	30.6 grams	61.2 grams
Fat	121.3 grams	242.6 grams
Protein	39.2 grams	78.4 grams

Cook Time

25 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

3
tbsp

Capers

Rinsed

Dairy

25
g

Butter

For frying

175
g

Butter

For the sauce

Fruits

4
tbsp

Lemon Juice

GrainsCereals

50
g

Plain Flour

Seasoned with salt and freshly ground black pepper

NutsSeeds

2
tbsp

Flat leaf Parsley

Roughly chopped

1
pinch

Salt

To taste

1
pinch

Black Pepper

Freshly ground, to taste

OilsFats

1
tbsp

Olive Oil

For frying

110
ml

Olive Oil

For the mash

Seafood

2
piece

Skate Wings

Vegetables

3
tbsp

Caperberries

Rinsed

2
piece

Potatoes

Large, peeled and cut into chunks

Steps

Dredge the skate wings in the seasoned flour.
Heat a large frying pan and fry the skate in foaming butter and oil for 3-4 minutes per side.
Melt butter in a small saucepan over medium heat until it turns nut brown.
Stir in the lemon juice, caperberries, capers, and parsley to finish the sauce.
Boil potato chunks in water for 10-15 minutes until tender and drain.
Mash the potatoes until smooth and stir in the 110ml of olive oil and seasoning.
Serve the skate with portions of mash and a spoonful of caper butter.