Skate Wings with Caper Butter Sauce and Olive Oil Mash

Pan-fried skate wings served with a nutty brown butter caper sauce and smooth, creamy olive oil mashed potatoes.

Fish Seafood Main Course Potato Butter Sauce

Estimated Nutrition

Calories

1370.4

kcal / serving

2740.8 kcal total

Carbs

30.6g

per serving

61.2 g total

Fat

121.3g

per serving

242.6 g total

Protein

39.2g

per serving

78.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Capers

Rinsed

Dairy

Butter

For frying

175

Butter

For the sauce

Fruits

tbsp

Lemon Juice

GrainsCereals

Plain Flour

Seasoned with salt and freshly ground black pepper

NutsSeeds

tbsp

Flat leaf Parsley

Roughly chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

tbsp

Olive Oil

For frying

110

Olive Oil

For the mash

Seafood

piece

Skate Wings

Vegetables

tbsp

Caperberries

Rinsed

piece

Potatoes

Large, peeled and cut into chunks

Method

Dredge the skate wings in the seasoned flour.

Heat a large frying pan and fry the skate in foaming butter and oil for 3-4 minutes per side.

Melt butter in a small saucepan over medium heat until it turns nut brown.

Stir in the lemon juice, caperberries, capers, and parsley to finish the sauce.

Boil potato chunks in water for 10-15 minutes until tender and drain.

Mash the potatoes until smooth and stir in the 110ml of olive oil and seasoning.

Serve the skate with portions of mash and a spoonful of caper butter.