Sirloin Steaks in a Tomato and Caper Sauce

Pan-seared sirloin steaks simmered in a rich tomato, anchovy, and caper sauce served over herb-infused lemon couscous.

Estimated Nutrition

Per Serving Total
Calories 632.1 kcals 2528.4 kcals
Carbohydrates 52.6 grams 210.4 grams
Fat 29.1 grams 116.2 grams
Protein 39.7 grams 158.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Capers
rinsed and drained
Fruits
1
piece
Lemon
juice only
GrainsCereals
200
g
Meat
150
g
Sirloin Steaks
thinly cut, 4 portions
NutsSeeds
2
cloves
Garlic
thinly sliced
1
handful
Flat leaf Parsley
finely chopped
2
tbsp
Oregano
dried
3
tbsp
Flat leaf Parsley
chopped, for couscous
OilsFats
3
tbsp
Olive Oil
for frying steaks
2
tbsp
Olive Oil
for the couscous
Seafood
Vegetables
400
g
1
piece
Red Pepper
finely chopped
1
piece
Shallot
large, finely chopped

Steps

  • Fry the steaks in olive oil in a hot pan until golden-brown, then set aside.
  • Sauté garlic, anchovies, capers, and half the parsley in the same pan for 2 to 3 minutes.
  • Add tomatoes and oregano and cook over high heat for 1 minute while stirring.
  • Return steaks and juices to the pan and simmer on low heat for 10 to 15 minutes.
  • Cover couscous with boiling water by 1cm, cover with film, and rest for 3 to 5 minutes.
  • Fluff the couscous with a fork and mix in the remaining ingredients.
  • Serve the steaks and sauce over portions of the prepared couscous.